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Keto Blast Gummies – Most people will be able to achieve ketosis on a net carbohydrate intake of 50 grams or less per day – that’s the carbohydrates in 2.5 cups of blueberries, or 4 cups of chopped carrots. It’s also important to keep protein fairly low, because if your body has enough protein to turn into glucose, it won’t start producing ketones instead. Basically, the goal is to give your body no alternative but to burn ketones for fuel, so you need to severely restrict all energy sources other than fat.
A nutrition plan that helps the body achieve a state of metabolic flexibility is optimal. For many people, because our bodies are stuck in the rut of the high refined carbohydrate, standard American diet, a mildly ketogenic diet can be beneficial.But the way we eat to achieve mild ketosis is of the utmost importance. For reasons regarding optimizing cognition, many of my clients eat to achieve a state of mild ketosis.